FAST FOOD NUTRITION FACTS

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Monday, 26 January 2009

Breadsticks, Cheesy Bread, Cheese Breadsticks Compared

Fastfood Nutrition Facts
Breadsticks, Cheesy Bread, Cheese Breadsticks Compared


Fast Food Restaurant Type Serving Size Calories Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Carbs
(g)
Sodium
(mg)
Pizza Hut Breadsticks 1 pc 150 6 1 0 20 230
Pizza Hut Cheese Breadsticks 1 pc 200 10 3 0 21 370
Domino's Pizza Breadsticks 1 pc 130 7 1.5 0 14 90
Domino's Pizza Cheesy Bread 1 pc 140 7 2.3 0 14 140
Little Caesars Crazy Bread 1 pc 100 3 0.5 0 15 150
Little Caesars Italian Cheese Bread 1 pc 130 7 2.5 0 13 230
Little Caesars Pepperoni Cheese Bread 1 pc 150 8 3 0 13 280
Papa John's Breadsticks 1 pc 140 2 0 0 26 260
Papa John's Cheesesticks 2 pc 370 16 4.5 0 42 830
  • Best: Little Caesars (Crazy Bread)
    This was another hard one to pick a "best" for because the nutrition facts do not differ that much among the foods. In a case like this, I'd have to go with the food lowest in calories. In this comparison that title goes to Little Caesars Crazy Bread with 100 calories per piece. However, with all of the items compared above containing 0 grams of trans fat, no real significant amount of saturated fat (at least by fast food standards) and being somewhat close in calories, they pretty much all qualify as being this comparison's "best."
  • Worst: Papa John's (Cheesesticks)
    This one is kind of silly. I have no idea why Papa John's Cheesesticks are the only item with a serving size of 2 pieces (the others were all 1 piece) but since I'm making my best/worst picks based on the nutrition facts per serving, I guess I kind of have to go with these. The obvious reason why is that with double the serving, you're eating double the calories, fat, sodium, and other nutrients. Like I said, silly.
  • Notes: For this comparison I used each fast food restaurant's version a bread stick, with and/or without cheese. Papa John's "Cheesesticks" were the only item whose serving size wasn't 1 piece (it was 2 pieces) and while that kind of throws things off a bit in this comparison, I included it anyway. Another thing to keep in mind about the serving sizes is that all of these items come in orders ranging from 7-10 pieces. So, if you're eating the whole order, you're eating the above nutrition facts multiplied by 7-10.
  • Fastfood Nutrition Facts...

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