Chicken Sandwiches Compared

Chicken Sandwiches Compared
Fastfood Nutrition Facts

Fast Food Restaurant	Type	Serving Size (g)	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Carbs (g)	Sodium (mg)
McDonald's	McChicken	147	360	16	3.5	1	40	790
McDonald's	Premium Grilled Chicken Classic	226	420	10	2	0	51	1190
McDonald's	Premium Crispy Chicken Classic	229	500	17	3.5	1.5	61	1330
McDonald's	Premium Grilled Chicken Club	260	570	21	7	0	52	1720
McDonald's	Premium Crispy Chicken Club	263	660	28	8	1.5	63	1860
Burger King	TENDERGRILL (with mayo)	258	510	19	3.5	0.5	49	1180
Burger King	TENDERCRISP	284	790	44	8	4	68	1640
Burger King	Original	219	660	40	8	2.5	52	1440
Burger King	Chick'n Crisp (with mayo)	144	480	31	5	2	36	870
Wendy's	Ultimate Chicken Grill	Unknown	320	7	1.5	0	36	950
Wendy's	Spicy Chicken Fillet	Unknown	440	16	2.5	0	46	1320
Wendy's	Homestyle Chicken Fillet	Unknown	430	16	2.5	0	48	1140
Wendy's	Chicken Club	Unknown	540	25	7	0.5	49	1410
Wendy's	Crispy	Unknown	320	14	2.5	0	34	660
Arby's	Crispy Fillet	238	526	30	5	0	50	901
Arby's	Grilled Fillet	233	414	17	3	0	36	913
Hardee's	Charbroiled Club	277	560	30	8	Unknown	32	1430
Hardee's	Charbroiled BBQ	242	340	4	1	Unknown	40	1070
Hardee's	Low Carb Charbroiled Club	250	370	21	7	Unknown	10	1170
Hardee's	Big Fillet	351	800	37	6	Unknown	76	1890
Hardee's	Spicy	159	470	25	5	Unknown	46	1220
A&W	Grilled	213	440	19	3.5	3	34	860
A&W	Crispy	219	590	29	4.5	4.5	54	1170
Jack In The Box	Regular	145	400	21	4.5	2.5	38	730
Jack In The Box	Jack's Spicy	270	620	31	6	3	61	1100
Jack In The Box	Sourdough Grilled	266	530	28	7	2	34	1430
White Castle	Breast (with cheese)	82	200	8	2.5	1.5	21	720
White Castle	Supreme	88	230	10	3.5	1.5	21	860
Sonic	Club Toaster	257	740	46	11	0.5	55	1740
Dairy Queen	Crispy	198	540	29	5	2.5	47	700
Dairy Queen	Grilled	177	350	16	2.5	0	49	780
KFC	Snacker	119	290	13	2.5	0	29	680
KFC	Honey BBQ Snacker	101	210	3	0.5	0	32	530
KFC	Double Crunch	213	470	23	4.5	0	38	1190
KFC	Crispy Twister	252	550	28	6	0	49	1500
KFC	Oven Roasted Twister	269	420	17	4	0	40	1250
KFC	Tender Roast	236	380	13	3	0	29	1180
KFC	Honey BBQ	147	280	3.5	1	0	40	780
Subway	Oven Roasted	238	310	5	1.5	0	48	830
Carl's Jr.	Charbroiled BBQ	239	360	4.5	1	Unknown	48	1150
Carl's Jr.	Charbroiled Club	264	550	25	7	Unknown	43	1410
Carl's Jr.	Charbroiled Santa Fe	264	610	32	8	Unknown	43	1540
Carl's Jr.	Spicy	213	560	30	6	Unknown	59	1480
Boston Market	Boston Carver	321	700	29	7	0	68	1560
Boston Market	Half Boston Carver	199	340	15	4	0	29	710
Popeyes	Deluxe	265	630	31	8	1	53	1480
Chick-Fil-A	Chicken Sandwich	170	410	16	3.5	0	38	1300
Chick-Fil-A	Chargrilled Chicken Sandwich	193	270	3.5	1	0	33	940
Chick-Fil-A	Chargrilled Chicken Club Sandwich	221	380	11	5	0	33	1240
Chick-Fil-A	Chicken Salad Sandwich	153	350	15	3	0	32	880

• Best: KFC (Honey BBQ Snacker)
  Another very easy pick for me. KFC's Honey BBQ Snacker wins this comparison hands down. The 0 grams of trans fat and only 210 calories combined with it being the lowest in most of the other nutrition facts makes it easily the best fast food chicken sandwich around. Great job, KFC.
• Worst: Hardee's (Big Fillet) & Burger King (TENDERCRISP)
  This was actually a harder one to decide on. In the end though, I had to go with Hardee's Big Fillet because, at 800 calories (highest in the comparison) and 1890mg of sodium (highest again) it towers over most of the other items compared by being literally 2-4 times as high. Hardee's did not provide the trans fat content of their food, but something tells me it would be up there as well. Burger King on the other hand did provide trans fat content, and its TENDERCRISP sandwich contains 4 grams of it. Add that to the fact that it's second highest in pretty much all of the other nutrition facts, and you have your second pick for worst chicken sandwich.
• Notes: This comparison includes pretty much every single fast food chicken-related sandwich there is.
• Fastfood Nutrition Facts ...chicken-individual-pieces-compared.